Live Like KK Fitness & Nutrition Space
This page is dedicated to supporting your physical wellness through mindful movement, sustainable fitness and nourishing habits that honour your whole self. Whether you’re beginning your journey or looking to deepen your connection with your body, you’re in the right place.
Looking for Life Coaching, soul work or energy healing? You can explore my full range of holistic services on my main site linked below.
Embodied Transformation: A 12 Week Mind-Body Healing Journey
Create the Life You Want by Nourishing Your Body, Mind and Spirit.
If you’re ready to step into a deeper relationship with yourself, physically, emotionally and spiritually, this 12 week journey is for you. The Embodied Transformation coaching package is designed to support you in building sustainable health and strength from the inside out. Through mindful movement, intentional nutrition and healing centred coaching, you will develop the tools to thrive, not just survive.
What You Will Get:
Healing and Goal Setting Session (60 minutes)
We begin by honouring where you are now, physically, emotionally and energetically. Together, we’ll explore your goals and uncover what’s been holding you back. You’ll leave with a clear, soul-aligned action plan rooted in self-compassion and personal empowerment.
6 Bi-Weekly Mind Body Coaching Sessions (45 minutes)
Each session blends fitness guidance with emotional awareness, helping you shift patterns that no longer serve you. Topics will include:
Mindful nutrition & intuitive eating
Emotional blocks to weight loss
Rewiring limiting beliefs
Movement as self-care
Hormonal balance, rest and recovery
Healing body image through compassion.
Personalised Macros and Calories
After our coaching foundation is laid, you’ll receive a customised training plan, whether you’re at home or in the gym, built to match your body, goals, and energy levels. This is not about punishment; it’s about reclaiming movement as medicine.
Holistic Nutrition Guidance and Healing Recipes
I’ll calculate your personalised macro and calorie needs with flexibility in mind. You’ll also receive nourishing recipe ideas that support emotional wellbeing, hormonal balance, and sustainable energy.
Video demonstrations of Exercises
You’ll receive clear video demonstrations of each exercise in your program to ensure you’re performing movements safely and effectively.
4 Gentle Progress Check-Ins (30 minutes)
Every three weeks, we’ll reconnect to celebrate wins, reflect on challenges, and make adjustments that honour your body’s wisdom.
Final Integration and Celebration Session
In our final week, we will reflect on your healing, progress, and inner growth. You’ll walk away with tools for continued self-care, aligned action, and long-term empowerment.
Your investment: £135 every 4 weeks- £540 total.
How It Works:
Sessions are held via Zoom.
You will receive resources and accountability via email.
Flexible scheduling to meet your needs
Includes journaling prompts, affirmation practices and mindset tools.
This Journey Is For You If You Are Ready To:
Rebuild your relationship with your body
Break free from toxic diet culture
Approach fitness and food with love not fear
Align your physical health with your emotional and spiritual healing
Step into the envy version of yourself with clarity and strength.
Healing is not about shortcuts, it is about coming home to yourself.
Are you ready to transform from the inside out? Book your free discovery call today to begin your journey.
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Nourished Kitchen Reset
A 90 Minute Session to reclaim your energy, balance your hormones and build a joyful relationship with food.
In this empowering one-off session, we’ll take a mindful deep dive into your kitchen and eating habits, clearing the clutter, physically and mentally to make room for nourishment, clarity, and ease. You’ll leave with the tools, knowledge, and confidence to create meals that fuel your body and support your emotional wellbeing.
What You Will Get:
Label Clarity and Conscious Choices
Decode food labels with confidence so you can nourish yourself with awareness and intention.
Nutrition Essentials, Simplified
Explore the key building blocks of nutrition in a way that feels accessible and empowering:
Macronutrients and Micronutrients: Understand what your body really needs to thrive.
Vitamins, Minerals and Food Groups: Learn how to support your energy, immunity and vitality through food.
Hormone Harmony
Discover how your hunger hormones and menstrual cycle influence your eating habits, and how to work with your body, not against it.
Cravings with Compassion
Uncover what your cravings are truly trying to tell you and how to meet those needs with care rather than control.
Gut Health and Digestion
Understand the deep connection between your gut and your mood, energy, and immunity and how to keep it in balance.
Planning Made Personal:
Meal Prep Made Easy
Learn how to create a weekly meal flow that works for you, without the overwhelm.
Your Custom Shopping List
Get a personalised list of foods to support your unique goals, whether that’s better sleep, weight balance, glowing skin, or improved mood.
Delicious, Nourishing Recipes
Enjoy a selection of easy, healthy recipes that feel good to make and eat.
Continued Support:
30 Minute Follow Up Call (After 4 weeks). Reflect, refine and realign. We will review how your changes are going and explore next steps.
Email Support. You will receive email guidance and encouragement for the four weeks between sessions, so you feel supported every step of the way.
Your Investment: £195
How It Works:
Session available via Zoom or in person (depending on location).
Booking Instructions: Simply choose a time and we will get started on your path to healthier eating.
Are you ready to feel nourished, not deprived?
Book your Nourished Kitchen Reset today and take the first step toward food freedom, energy and balance, starting right in your kitchen.
Mindful Movement Sessions
Perfect for a tune-up, motivation boost or technique refinement.
Single Sessions:
Single Session- 45 mins- £30
Single Session- 60 Mins- £40
Empowered Coaching Packages:
Commit to your evolution with consistent support and tailored programming.
10x45 Minute Sessions- £240 (Save £60!)
10x60 Minute Session- £280 (Save £280!)
Ideal for those who want consistent training to see lasting results.
Tailored Transformation Plans (4-6 Weeks)
Custom mind-body programmes to support your unique goals.
Movement Plan- £180
A guided workout plan rooted in functional fitness and mindful movement. Perfect for strength, balance or energy optimisation.
Nourishment Plan- £150
Personalised nutrition guidance with meal inspiration, intuitive eating strategies and support for hormone balance and energy.
Complete Mind-Body Reset (Movement and Nutrition)- £220
A full body approach that integrates mindful movement and balanced nourishment for deeper transformation.
These sessions are only available via Zoom.
This is your time to rise into a stronger, more grounded version of yourself from the inside out.
“Fitness is not about being better than someone else. It is about being better than you used to be.”
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